Beating the Fuzz
The fuzz speech by Gil Hedley is a great way of looking more into the world of fascia and why moving regularly is so important to our movement as a whole.
The fuzz speech by Gil Hedley is a great way of looking more into the world of fascia and why moving regularly is so important to our movement as a whole.
The entire Integral Anatomy Series is available for viewing on YouTube. V1, pt. 1: http://www.youtube.com/watch?v=K68kC9R7THc Here, Gil Hedley, Ph.D., of http://www.gilhedley.com gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in the body, as well as the value of bodywork modalities and yoga when movement potential has become inhibited.